Our exercise roller will relieve muscle pain fast! massage exactly where you are feeling tense and at the exact pressure you need to release fascia and soft tissue across the entire body. lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist’s hands . Making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .