A set of five fitness resistance bands in five tension strengths that are great for strength training. Each band is 12 inches long and 2 inches wide. It is ideal for building upper & lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, it can be easily & economically used for for any exercise program. 5 color means different resistance levels are determined by thickness of the band. The price is for one set. 23.6″ L x 1.97″ W